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Eucalyptus Oil: An Essential Ally For Cold/Flu Season

Eucalyptus essential oil a powerful anti-viral and decongestant. During cold/flu season I carry a small bottle with me everywhere - here are some ways you can use this potent immune protector:

Breathe it in straight from the bottle for an uplifting boost that instantly clears nasal passages and counter-acts airborne pathogens.

Drop some in the shower steam to clear clogged sinuses and disinfect the bathroom at the same time.

Dilute 2-3 drops in a tablespoon coconut oil to make a chest rub to break up congestion.

Make a natural home cleaning spray with 1 cup of water, 1/2 cup vinegar, and 20 drops of oil.

Use in an essential oil diffuser to keep air naturally clean. 

I use Aura Cacia brand. You can find it at most health food stores or order online here:

***Eucalyptus is not recommended for people with epilepsy, pregnant and breastfeeding women, and young children. It is also not recommended for people suffering from asthma.