What are the dates? The reset runs from Fri April 9 - Sun April 18, but all content will be available until the end of May.
How does it work?
- Before we start you'll get your SPRING RESET GUIDE with shopping list, meal plans, recipes, and food prep ideas that you can customize for your schedule and preferences.
- Then for 10 days you'll enjoy all the whole foods you want while clearing and awakening your mind-body-spirit with gentle movement and powerful self-healing practices.
- There will be 10-15 minutes of movement taught each morning in the Facebook group and recorded for you to do at your convenience.
- Plus lots of optional teachings and community support to keep motivated & inspired.
How much time will it take?
Everything is designed to be simple and do-able and to fit into your regular schedule.
The actual "food part" should not take any more time than your usual shopping, cooking and eating.
The "movement part" is only 10-15 minutes a day of gentle movement and stretching that will be recorded so you can do when you want.
All additional material, including the Intro call, two 90 min yoga + qigong classes, and lots of extra teachings will be optional and recorded so you can do at your own time.
Everything be available until the end of May so there's no "falling behind". There's just going at your own pace....
What does the schedule look like?
Here is the schedule so far, which may be modified. ALL TIMES ET
Everything will be taught LIVE in the FB group, with recordings of all content available until May 31.
Fri Apr 9 ~ 7:30pm: Group introduction, intention setting and guided meditation to attune you to the energy of the season (45 minutes)
Sun Apr 11 ~ 10am: Qi Gong + Yoga class (90 mins) in FB group
Mon - Fri ~ 8am: 10-15 minutes of movement / Different times: Short teachings, tips and self-care techniques
Sat Apr 17 ~ 10am: Qi Gong + Yoga class (90 mins)
Sun Apr 18 ~ 7pm: Closing circle (45 minutes)
What will I be eating? All the whole, unprocessed foods, juices, smoothies, teas and snacks you need to keep full and fueled! This includes the abundance of fruits and vegetables in season, plus whole grains, healthy fats, nuts, seeds, beans, and lean proteins (if desired). The guide will have recipes and meal suggestions that you can choose from, or you can create your own recipes (just make sure to share them!)
Is this a detox? This is about eating clean, not about deprivation, heavy detoxing or extreme dieting. Our bodies are naturally designed to detoxify when given abundant high-quality nutrition and a break from processed, heavy foods. If this is a big jump for you from lots of processed, heavy food, you may feel a detoxing effect. I will address this and ways to alleviate it as we go through.
I'm going on vacation. Can I still do the reset? ABSOLUTELY! This is designed for you to do from anywhere you have internet access. What's better than to go on vacation and feel amazing when it's over instead of heavy and off. In fact, the break from "normal" life can be a great time to instill new healthy habits that you can take home with you. We will go over the best options to order if you eat out or order in.
Can I drink coffee? This is not as much about what you're taking away as what you're adding in. If you're trying to break from coffee, this is a great time, as we will be building natural energy through our activities. If you feel ok with it, I suggest you take it with non-dairy milk and no sugar.
What about wine? Same as above. Chinese Medicine also sees wine as having some medicinal effects in the right amounts. Some women notice alcohol aggravates symptoms like hot flashes and PMS. If this is you, I suggest you go without to see the difference it makes. If you are having joyful, celebratory moment with others, go ahead...but I suggest no more than a glass or two during the cleanse.
What are the movement classes? The classes are a blend of yoga, stretching and qigong (flowing movement with breath.) We are not just a physical body but a connected mind-body-spirit. The classes work synergistically with the food cleanse to re-balance and re-invigorate your health and energy. When you feel better from the inside, you're more likely to make the healthiest choices for you that keep you feeling good.
What if I am a beginner at yoga or Qi gong? The classes are basic and ALL levels. They will be slow-paced and easy to follow, with clear instruction and ways to modify.
What if I can't make all the classes live? All the content, classes and meditations will be recorded and will stay up on Facebook group until the end of May for you to watch and repeat as often as you would like.
What if I fall off the cleanse? You can just pick up where you left off. Plus, I will be teaching you how so-called "setbacks" can actually teach you to eat more intuitively.
I'm not great with tech - will this be complicated? Not at all - you will receive a link to join the Facebook group with one click. There you will find the guide, schedule and all content. You will receive daily emails for the class replays.
Do I have to join the Facebook group? YES!!! - all content will be delivered and recorded in the Facebook group.
It's also a place for support and motivation where we can share our goals, challenges, wins, insights and recipes tried! Change is so much easier when made with and supported by others.
Am I guaranteed to feel a difference? While I can't guarantee anything, if you commit to nourish your body with only the recommended whole foods for just 10 days, AND do the powerful movements, meditations and self-healing practices, there's no way you won't FEEL LIKE A SUPERWOMAN. This reset is all about making a choices that raise your vibration and help you feel more calm, clear, energized, aligned and empowered.